Anger is like a check engine light. If you are able to identify the underlying emotion, it may help smooth some wrinkles in communication.
P90X day one and day sixty before and after images. We’re making great progress and looking forward to our 90 day results.
The P90X nutrition plan varies depending on one’s current versus desired fitness level, daily activity (not counting workouts), and other considerations.
Here are our 30-day pics. I see the most results for Tim in the middle and for me on the back side. I’m looking forward to more drastic 60-90 results.
One of the hardest parts about doing P90X isn’t Ab Ripper or sore muscles, it’s giving up one of my favorite things, French Vanilla International Delight in my coffee. Skim milk is a poor substitute for that rich, heavenly taste.
Tony Horton, the P90X guy, pretty much sums up Ab Ripper (a fifteen minute abdominal workout) when he says, “I hate it, but I love it.”
#TBT Throwback Thursday – My besties and I at an Odessa Mange gig in Orlando, maybe 2008?
Today is day ten of ninety on the P90X exercise and diet plan. I’ve heard the first month is the hardest, but after only ten days, I’ve found my groove.
Who – Me and my brother, Ian What – A family get-together When – 2008? Where – At my brothers’ (Ian and Sean) house Why – Today is Ian’s birthday, so it seemed like a good TBT choice. Related: Thwarting the Impending Sock Domination
During this season of my life, I’ve been on and off again when it comes to healthy eating and exercise. And this shows outwardly. Why should I hide it?